Yoga with Jackie Lai
Sometimes we just need a little help…
I am a Yoga instructor and a triathlon coach, and I participate in triathlons for fun. I have the unique advantage of understanding what an athlete goes through and seeing it from a coaching perspective. What I have discovered is that Yoga is the missing link to help athletes propel themselves to the next level.
Before I go any further, if you want to learn more about how someone who was never active as a child, didn’t start running until late 20’s, yet finished an Ironman. Then, in my mid 30’s became a Yoga teacher, click here.
You have probably heard of Yoga and curious about how it can help you with Training or on Race Day (Not to mention preventing injuries). Maybe you are not sure what is Yoga or if is the right fit for you. You might even have stereotypes about what Yoga is. To be honest, when I first heard about Yoga, I thought it was a fad. Now, yoga feels like a secret weapon for my training!
Prices:
Price per class for 306 members: 15$
Price per class for non-members: 20$
Schedule
Every Friday at 11am at CrossFit 306!
No need to book ahead of time. Just show up, and bring your own yoga matt!