10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
Lesia Design is
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even