2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
Lesia Design is
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately