Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups