Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
Part A:
On the 2 minute x 10
4 MU
6 Power clean and Jerks at 135/95
8 Bar Hop Burpees
Score is cumulative rest
Rest 4 minutes after the 10th rounds
B: For time
8 MU
12 Power cleans and Jerks 135/95
16 Bar Hop Burpees
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.