On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
On the 10 minutes x 3
20 HSPU
1000/800m row
15 HSPU
100 DU
10 HSPU
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.