Squats and Bench Press - using your latest 1 RM -
1x6 at 70%,
1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%,
1x3 at 82.5%,
1x3 at 85%,
1x1 at 87.5%
*Please continue with your supersets: your one arm rows and biceps curls
Today's Workout (WOD):
Featured
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately