Have no fear we will be open at 6AM on Monday morning, now get outside!
Have no fear we will be open at 6AM on Monday morning, now get outside!
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!