7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 12"/8"
7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 12"/8"
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks