For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
For time:
Accumulate 240 cals/200 cals on the rower
However at each 2:30 minute intervals starting at zero you must complete
1 round of:
6 burpees over the rower
12 T2B
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!