A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees