1:1 work to rest
1:00 On 1:00 off X 4
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Rest 3 mins
1:00 on 1:00 Off x 4
12 lunges 155/105
12 T2Bs
AMRAP
WBS
Rest 3 mins
1:00 on 1:00 Off x 4
14 deadlifts 155/105
14 push ups
AMRAP
WBS
1:1 work to rest
1:00 On 1:00 off X 4
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Rest 3 mins
1:00 on 1:00 Off x 4
12 lunges 155/105
12 T2Bs
AMRAP
WBS
Rest 3 mins
1:00 on 1:00 Off x 4
14 deadlifts 155/105
14 push ups
AMRAP
WBS
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals