1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals