On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session