90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks