3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs