On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately