On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks