With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately