Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!