A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!