A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately