A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately