A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!