Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups