"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!