50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session