50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!