1 partner runs 800m while the other rows 800m
When both are done
10 rounds (switch as needed) of
7 HSPU (3" deficit)
14 burpees
FInish with
Opposite partner runs 800m while the other rows 800m
1 partner runs 800m while the other rows 800m
When both are done
10 rounds (switch as needed) of
7 HSPU (3" deficit)
14 burpees
FInish with
Opposite partner runs 800m while the other rows 800m
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even