Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!