30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!