10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!