AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!