5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session