A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups