6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.