6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
90 sec on 90 sec off
x 10
Odd Rounds
Buy in with:
10 BBJO at 24"/20"
10 BMU
Then
AMRAP DB 50/35lbs DT
Even Rounds
Buy in with:
20 Box Jumps Overs 24"/20"
15 T2Bs
Then
AMRAP DB 50/35lbs DT
Pick up where you left off on DT every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead