2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks