"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.