"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!