6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
6 rounds of :
45 seconds on 45 seconds off -
7 Thruster 135/95
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of:
45 seconds on 45 seconds off
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.