On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
On the 10 minutes x 3
Score is total rest
80 DU
40 DB snatch
40 WBS
20 T2Bs
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.