On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
On the 2 mins x 10
C&J complex
1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk
Start at 50% and go up as long as you are successful.
Part B; Back Squats
2x5 at 70% 2x5 at 75% 3x4 at 80%
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.