32 Min EMOM
1. 16/12 cal row
2. 2/1 legless rope climbs
3. 10 Single arm Devil Press 50/25
4. 20 pistols
32 Min EMOM
1. 16/12 cal row
2. 2/1 legless rope climbs
3. 10 Single arm Devil Press 50/25
4. 20 pistols
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM