A: Strict Press 2x5 at 57.5% 2x5 at 67.5% 2x5 at 77.5% 1 AMRAP at 82.5%
Part B:
25 Min EMOM
1. Ski 12/10 cals
2. HW 40 feet
3. Bike 14/12 cals
4.1 RD of C2B Cindy
5. Row 16/14 cals
A: Strict Press 2x5 at 57.5% 2x5 at 67.5% 2x5 at 77.5% 1 AMRAP at 82.5%
Part B:
25 Min EMOM
1. Ski 12/10 cals
2. HW 40 feet
3. Bike 14/12 cals
4.1 RD of C2B Cindy
5. Row 16/14 cals
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM