A: Strict Press 2x5 at 57.5% 2x5 at 67.5% 2x5 at 77.5% 1 AMRAP at 82.5%
Part B:
25 Min EMOM
1. Ski 12/10 cals
2. HW 40 feet
3. Bike 14/12 cals
4.1 RD of C2B Cindy
5. Row 16/14 cals
A: Strict Press 2x5 at 57.5% 2x5 at 67.5% 2x5 at 77.5% 1 AMRAP at 82.5%
Part B:
25 Min EMOM
1. Ski 12/10 cals
2. HW 40 feet
3. Bike 14/12 cals
4.1 RD of C2B Cindy
5. Row 16/14 cals
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately