On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM