On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even