For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
♀ 125-lb bench presses ♂ 185-lb bench presses
For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
♀ 125-lb bench presses ♂ 185-lb bench presses
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately