Part A:
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy*
Rest 4 minutes
Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy*
Cindy = 5 pull ups,10 push ups, 15 squats
Part A:
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy*
Rest 4 minutes
Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy*
Cindy = 5 pull ups,10 push ups, 15 squats
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM