For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
For time!
500m run
Right into
3x
10 sandbag cleans 100/70
5 MU
Finish with:
500m run
3x
40 feet of HW
12 Sandbags squats
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees