In teams of two not three though.
Switch off every round but you may tag off on any movement for double the remaining reps.
12 rounds for time:
4 Strict HSPU
6 power snatch 115/85
8 Front rack lunge
12 C2Bs
In teams of two not three though.
Switch off every round but you may tag off on any movement for double the remaining reps.
12 rounds for time:
4 Strict HSPU
6 power snatch 115/85
8 Front rack lunge
12 C2Bs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell