On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
Clock starts at 0:00 and you must complete each task within the allocated time.
Score is time to finish each task. If you do not finish, stop, record missed reps and continue onto the next part.
Part A: 0:00 - 7:00
4 rounds of
12 DB Front squats 50/35
9 HSPU
Part B: 7:00- 14:00
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C: 14:00 - 21:00
3 rounds of
15 DB Front squats 50/35
12 HSPU
15 DB Push press 50/35
12 BBJO at 24"/20"