Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Clock starts at 0:00 and you must complete each task within the allocated time.
Score is time to finish each task. If you do not finish, stop, record missed reps and continue onto the next part.
Part A: 0:00 - 7:00
4 rounds of
12 DB Front squats 50/35
9 HSPU
Part B: 7:00- 14:00
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C: 14:00 - 21:00
3 rounds of
15 DB Front squats 50/35
12 HSPU
15 DB Push press 50/35
12 BBJO at 24"/20"