For time:
500m run
2 legless rope climbs
15 Sandbag Squats 150/100
30 Strict HSPU
15 Sandbag Squats 150/100
2 legeless rope climbs
500m run
For time:
500m run
2 legless rope climbs
15 Sandbag Squats 150/100
30 Strict HSPU
15 Sandbag Squats 150/100
2 legeless rope climbs
500m run
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps