4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW