A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even