1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.